MMDuff10's Journal, 28 Jun 12

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Weigh In record (no journal entry) for 28 June 2012

72.7 kg Lost so far: 14.0 kg. Still to go: 9.6 kg. Diet followed: Reasonably Well.

View Diet Calendar, 28 June 2012:

1557 kcal

Fat: 88.02g | Prot: 101.41g | Carbs: 39.25g. Breakfast: Splenda with Fiber, Heavy Cream. Lunch: 2% American Cheese Slices, Hamburger Patty, Tuscan Seasoned Broccoli. Dinner: Traditional Rotisserie Chicken, Tuscan Seasoned Broccoli. Snacks/Other: Bud Light Platinum, Barbecue Flavor Pork Skins. more...

2370 kcal

Exercise: Sleeping - 6 hours and 30 minutes, Desk Work - 8 hours and 45 minutes, Resting - 8 hours and 5 minutes, Dance (fast step, aerobic) - 40 minutes. more...

Gaining 2.5 kg a Week

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MMDuff10's Journal, 28 Jun 12

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