Weigh In record (no journal entry) for 06 April 2018
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53.9 kg
Lost so far: 9.6 kg.
Still to go: 0.9 kg.
Diet followed: Reasonably Well.
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410 kcal
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Fat: 4.44g | Prot: 42.91g | Carbs: 57.22g.
Breakfast: Pineapple, Pokcoy, Buah Naga. Lunch: Ikan Tenggiri, Enoki Mushrooms , Jamur Shimeji, Cooked Egg White. more...
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Gaining 1.4 kg a Week
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zhangvee's Weight History
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