Weigh In record (no journal entry) for 06 April 2018
|
120.9 kg
Lost so far: 22.5 kg.
Still to go: 41.9 kg.
Diet followed: Reasonably Well.
|
|
1374 kcal
|
Fat: 62.91g | Prot: 71.38g | Carbs: 144.47g.
Lunch: Vollkornstange, Aldi Original Griechischer Feta, Kirschtomaten. Dinner: Bleib Gesund Leinsamen Geschrotet, Gutes Land 4-Korn-Joghurt Mild Apfel-Banane, Magerquark, Erdbeeren, Himbeeren, Heidelbeeren. Snacks/Other: Ensinger Sport Orange. more...
|
|
3326 kcal
|
Exercise:
Cleaning - 1 hour, Walking (slow) - 2/mph - 1 hour, Resting - 14 hours, Sleeping - 8 hours. more...
|
Losing 0.7 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
Davina.79's Weight History
|