Weigh In record (no journal entry) for 06 April 2018
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65.2 kg
Lost so far: 0.8 kg.
Still to go: 7.2 kg.
Diet followed: Reasonably Well.
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979 kcal
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Fat: 21.20g | Prot: 103.59g | Carbs: 97.95g.
Breakfast: Кефир 1%, Банан, Кофе, Вода. Lunch: Банан, Яблоко Желтое, Тушеные Овощи, Хек Запеченный, Вода. Dinner: Хек Запеченный, Tess Зеленый Чай с Клубникой и Ароматом Белого Персика, Вода. Snacks/Other: Зеленое Яблоко, Лузинская Крыночка Йогурт Термостатный, Творог 5%, Победа Шоколад Горький со Стевией, Кофе, Вода. more...
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1959 kcal
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Exercise:
Aerobics - 10 minutes, Calisthenics (heavy, e.g. pushups) - 5 minutes, Abdominal (Sit Ups) - 10 minutes, Squats (Legs) - 10 minutes, Skipping Rope (Jumping Rope) - 10 minutes, Sleeping - 8 hours, Resting - 15 hours and 15 minutes. more...
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Losing 1.4 kg a Week
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