今天一定吃很多 連假呀 早 肉鬆蛋吐司 大拿鐵 午 整個油雞便當 晚 燕麥餅一包 綠茶
|
46.8 kg
Lost so far: 0.5 kg.
Still to go: 0.3 kg.
Diet followed: Reasonably Well.
|
|
719 kcal
|
Fat: 15.75g | Prot: 54.66g | Carbs: 92.14g.
Breakfast: 雞蛋(整個), 新東陽 肉鬆, 吐司. Lunch: 全聯 油雞胸, 白飯, 椰菜仔. Dinner: 義美 紫菜蘇打餅乾. more...
|
Losing 2.8 kg a Week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|