Weigh In record (no journal entry) for 06 April 2018
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90.5 kg
Lost so far: 0 kg.
Still to go: 30.5 kg.
Diet followed: Reasonably Well.
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1413 kcal
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Fat: 50.27g | Prot: 71.33g | Carbs: 180.62g.
Breakfast: Soto Ayam, Tahu Isi. Lunch: Semangka. Dinner: Jus Jeruk Peras Segar, Nasi Putih. Snacks/Other: Buah Pir, Tahu Goreng. more...
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Gaining 43.2 kg a Week
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