Weigh In record (no journal entry) for 06 April 2018
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57 kg
Lost so far: 3 kg.
Still to go: 7 kg.
Diet followed: Reasonably Well.
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1111 kcal
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Fat: 53.43g | Prot: 108.92g | Carbs: 41.46g.
Breakfast: 蛋餅, 豬排（上腰部，去骨，瘦肉）, 荷包蛋. Lunch: 雞腿（烤製或烘焙）, 印度烤餅. Dinner: 清蒸或水煮蛤蜊/蜆, 豬耳朵, Costco 蘿蔓心. more...
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Losing 1.1 kg a Week
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