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gak nyangka turun cepet stlah kmrin2 timbangan naik trun...oia mau share ternyata bnr klo makan mendekati BMR turunnya jd cepet..kmrin2 makan selalu antra 800-900kal krn perut udah kenyang..tp skrg nyoba makan nya d cicil walaupun perut ga lapar dan ternyata woow trun lebih cpt...😍😍
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57.2 kg
Lost so far: 8.8 kg.
Still to go: 7.2 kg.
Diet followed: Reasonably Well.
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1074 kcal
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Fat: 37.66g | Prot: 67.38g | Carbs: 130.69g.
Breakfast: Telur Dadar atau Telur Orak-Arik, Jagung Rebus. Lunch: Sambal Goreng, Pepes Tahu, Buncis, Cumi Goreng, Nasi Merah. Dinner: Ikan Tongkol Goreng, Buncis, Nasi Merah, Pepes Tahu. Snacks/Other: Jagung Rebus, Seblak, Tahu Kukus, Bakso Ayam, Jus Tomat, Roma Biskuit Kelapa, Richeese Richeese Nabati, Blewah Melon. more...
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Losing 1.1 kg a Week
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 Comments
Dulu waktu 800-900kkal, turunnya berapa kg?
05 Apr 18 by member: iamriliii
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2-3ons itu juga naik trun..sempet ga percaya...tp d syukuri aja...bnr kta trmen2 fs yg udah berpengalaman jngan takut makan..😀😀
05 Apr 18 by member: fauziahismah
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fauziahismah's Weight History
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