Weigh In record (no journal entry) for 06 April 2018
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61 kg
Lost so far: 3.2 kg.
Still to go: 11 kg.
Diet followed: Reasonably Well.
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1699 kcal
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Fat: 75.27g | Prot: 60.79g | Carbs: 162.01g.
Breakfast: 白吐司, Ocean Spray 蔓越莓干, 全麦核桃吐司, 牛奶. Lunch: 橄榄油, 鸡蛋（整个）, 韭菜, 蒸南瓜. Dinner: 甜玉米, 白酒, 涮羊肉. Snacks/Other: Lindt 黑巧克力, 奶油, 奶油乳酪, 白吐司, 腰果, 桂圆, 李子, 香蕉, 西柚. more...
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Gaining 2.8 kg a Week
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