Weigh In record (no journal entry) for 06 April 2018
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84.5 kg
Lost so far: 5.6 kg.
Still to go: 7.5 kg.
Diet followed: Reasonably Well.
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824 kcal
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Fat: 22.37g | Prot: 34.05g | Carbs: 119.88g.
Breakfast: Muller Yogurt Bianco 0%, Dieta Dukan Crusca d'avena, Muller Yogurt Bianco 0%, Kellogg's Special K Cioccolato Fondente. Dinner: Pane Comune, Mais, Olio Extra Vergine di Oliva, Pesoforma Barretta Proteica Cioccolato Bianco e Nero, Insalata Mista. Snacks/Other: Santal Succo di Mela , Coop Succo Arancia 100%. more...
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Losing 0.6 kg a Week
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