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46
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47.9 kg
Lost so far: 0 kg.
Still to go: 2.9 kg.
Diet followed: Reasonably Well.
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753 kcal
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Fat: 23.38g | Prot: 78.52g | Carbs: 53.34g.
Breakfast: Kellogg's Nice Morning, Zymil Latte Scremato senza Lattosio. Lunch: Fagioli (senza Sale, Cotti, Bolliti), Scotti Riso Integrale 10', Bresaola. Dinner: Spinaci Cotti (da Freschi), Finocchio Crudo, Arrosto di Manzo (Mangiata solo Parte Magra). Snacks/Other: Prozis Zero Snack Zero Snack, Mandorle, Kiwi. more...
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1418 kcal
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Exercise:
Power Walking - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
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steady weight
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