Weigh In record (no journal entry) for 05 April 2018
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65.3 kg
Lost so far: 4.2 kg.
Still to go: 7.1 kg.
Diet followed: Reasonably Well.
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1354 kcal
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Fat: 73.21g | Prot: 35.11g | Carbs: 142.24g.
Breakfast: Kurabiye. Lunch: Sütaş Ayran, Mayonez, Ketçap, Ev Kızartması, Cheeseburger. Dinner: Zeytinyağlı Enginar. Snacks/Other: Nestle Sıcak Çikolata, Magnum Double Çikolata. more...
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Losing 0.1 kg a Week
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