Weigh In record (no journal entry) for 28 June 2012
|
84.5 kg
Lost so far: 0 kg.
Still to go: 9.5 kg.
Diet followed: Not Applicable.
|
|
1302 kcal
|
Fat: 18.39g | Prot: 52.64g | Carbs: 236.11g.
Lunch: Пшено, Компот, Уха. Dinner: Черешни, Абрикосы, Молоко, Белый Рис, Приготовленная Цветная Капуста (из Свежих). Snacks/Other: Йогурт. more...
|
|
2365 kcal
|
Exercise:
Calisthenics (light, e.g. home exercise) - 30 minutes, Desk Work - 4 hours, Resting - 13 hours and 30 minutes, Sleeping - 6 hours. more...
|
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
dietaonly's Weight History
|