Weigh In record (no journal entry) for 05 April 2018
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46 kg
Lost so far: 7.3 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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1410 kcal
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Fat: 51.73g | Prot: 29.03g | Carbs: 217.17g.
Breakfast: Хлеб Черный, Вода, Мёд, Чай. Lunch: Огурец (с Кожурой), Перекресток Рис Отварной с Грибами. Dinner: Борщ с Фасолью. Snacks/Other: Красное Яблоко, Кофе с Сахаром, Грецкие Орехи, Курага, Фрукторешки Цукаты Ананаса , Ого Отруби Ржаные, Халва. more...
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1445 kcal
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Exercise:
Sauna - 7 minutes, Showering - 15 minutes, Cooking - 15 minutes, Работа за компьютером - 8 hours, Swimming (slow) - 10 minutes, Sleeping - 8 hours, Resting - 5 hours and 48 minutes, Walking (slow) - 2/mph - 30 minutes, Stretching (yoga) - 55 minutes. more...
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Losing 2.8 kg a Week
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ekaterina.begina's Weight History
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