Weigh In record (no journal entry) for 04 April 2018
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73 kg
Lost so far: 0 kg.
Still to go: 6 kg.
Diet followed: Reasonably Well.
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1304 kcal
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Fat: 47.28g | Prot: 78.09g | Carbs: 145.74g.
Breakfast: Queso Fresco, Café, Mendicrim Queso Crema, Pan de Salvado de Trigo. Lunch: Porotos Negros, Ensalada de Lechuga con Verduras Variadas (Incluidos los Tomates y/o Zanahorias). Dinner: Queso Fresco, Paladini Jamón Cocido, Milanesa de Pollo, Ensalada de Lechuga con Verduras Variadas (Incluidos los Tomates y/o Zanahorias), Knorr Caldo de Verduras, Sopa de Verduras Vegetariana (Preparada con Agua). Snacks/Other: Banana, Bagley Galletitas Merengadas, CasanCrem CasanCrem Clásico, Molinos del Bosque Galletas de Arroz, Ser Yogurt Firme. more...
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2706 kcal
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Exercise:
Driving - 1 hour, Spinning - 45 minutes, Abdominal (Sit Ups) - 15 minutes, Sleeping - 8 hours, Resting - 5 hours, Desk Work - 9 hours. more...
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steady weight
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bebu1974's Weight History
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