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work 136
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59.6 kg
Lost so far: 1.0 kg.
Still to go: 7.4 kg.
Diet followed: Reasonably Well.
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923 kcal
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Fat: 46.38g | Prot: 29.35g | Carbs: 106.23g.
Breakfast: Great Value Classic Roast Ground Coffee, International Delight French Vanilla Coffee Creamer. Lunch: Danish Pastry with Fruit. Dinner: Simply Fresh Ultimate BLT Salad, Baked or Fried Coated Chicken Drumstick with Skin. Snacks/Other: Crush Soda Orange Soda (Can), Sushi, Water (Bottled). more...
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2429 kcal
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Exercise:
Hanging Laundry - 15 minutes, Yard Work (gardening) - 31 minutes, Washing Dishes - 3 minutes, Shopping - 4 minutes, Grocery Shopping - 1 hour, Housework - 1 hour and 39 minutes, Resting - 49 minutes, Sleeping - 8 hours and 42 minutes, Desk Work - 1 hour and 29 minutes, Watching TV/Computer - 5 hours and 10 minutes, Walking (slow) - 2/mph - 14 minutes, Sitting - 7 minutes, Cooking - 59 minutes, Driving - 2 hours and 58 minutes. more...
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Losing 9.2 kg a Week
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Mickey Evans's Weight History
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