Weigh In record (no journal entry) for 05 April 2018
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71.9 kg
Lost so far: 0 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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4207 kcal
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Fat: 142.37g | Prot: 212.64g | Carbs: 499.14g.
Breakfast: Landliebe Frische Landmilch 3,8%, Kölln Blütenzarte Haferflocken, ESN Maltodextrin, ESN Tasty Whey - Vanilla, Genuss Plus Cashewkerne, Leinöl, Alpro Soya Vanille Milch, Hansano Magerquark 0,3% Fett, Ja! Beerenmischung Tiefgefroren. Lunch: Banane, Bauer Joghurtdrink Himbeere Vanille , Alesto Walnusskerne Naturbelassen, Alesto Haselnusskerne, Beckers Bester Naturtrüber Apfelsaft, Boulette, Erbsen, Edeka Wildreis. Dinner: Glückskeks, Ikea Softeis, Beckers Bester Naturtrüber Apfelsaft, Rindfleisch, Eiskugel, Putenbrust Fleisch, Müller Wackelpudding Waldmeister, Schokolade, Beste Ernte Wokgemüse Asiatische Art, Hähnchenbrustfilet, Trauben, Deluxe Känguru Steaks, Coca-Cola Coca-Cola, ESN Maltodextrin , ESN Tasty Whey - Vanilla, Nord Fresh Kaudragees Fruit. more...
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Gaining 0.7 kg a Week
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Niklas*84's Weight History
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