昨天大量運動,但回來晚餐也大啃「蘿蔔黃瓜排骨湯1碗半」,今早體重平盤沒降🤣
#今日運動公休一天#
|
57.2 kg
Lost so far: 10.1 kg.
Still to go: 3.8 kg.
Diet followed: Reasonably Well.
|
|
2539 kcal
|
Fat: 154.33g | Prot: 105.25g | Carbs: 187.73g.
Lunch: 起司蛋餅, 橘子, 橘子, 橘子, 番茄, 冬瓜排骨湯, 冬瓜排骨湯, 冬瓜排骨湯, 起司蛋餅. Dinner: 吉比 花生醬, 瑞益 芝麻醬, 芝麻糊, 拿坡里 炸雞腿排, 肯德基 (KFC) 炸雞. Snacks/Other: 炒菠菜, 蚵仔湯, Costco Costco蛤蜊濃湯, 蕃薯伯 地瓜酥, 黃金客手工蛋捲 原味蛋捲. more...
|
|
1643 kcal
|
Exercise:
踩飛輪 - 50 minutes, Resting - 15 hours and 10 minutes, Sleeping - 8 hours. more...
|
steady weight
|
Comments
|
|
|
|
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|