Weigh In record (no journal entry) for 28 June 2012
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55 kg
Lost so far: 0 kg.
Still to go: 7 kg.
Diet followed: Not Applicable.
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1593 kcal
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Fat: 59.02g | Prot: 98.91g | Carbs: 164.98g.
Breakfast: Telur Rebus, Jeruk, Roti Gandum. Lunch: Kubis, Dada Ayam, Nasi Putih. Dinner: Nasi Putih, Telur Rebus, Keripik Jagung Tortilla, Pai Apel, Babi Panggang (Hanya Daging yang Dimakan), Cola Soda (dengan Kafein). Snacks/Other: Bakso Ayam, Kopi (Bubuk Rasa Cappuccino, Instan, dengan Gula), Telur Rebus. more...
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2206 kcal
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Exercise:
Desk Work - 7 hours, Weight Training (moderate) - 30 minutes, Bicycling (fast) - 15/mph - 1 hour, Resting - 7 hours and 30 minutes, Sleeping - 8 hours. more...
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Cecilia Kana's Weight History
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