Weigh In record (no journal entry) for 05 April 2018
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95.8 kg
Lost so far: 14.0 kg.
Still to go: 50.8 kg.
Diet followed: Reasonably Well.
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1082 kcal
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Fat: 41.45g | Prot: 55.02g | Carbs: 137.68g.
Breakfast: Entrasol Quickstart, Pepaya. Lunch: Finna Food Sambal Terasi Uleg, Kubis Cina (Bok-Choy, Pak-Choi), Tahu. Dinner: Telur Goreng, Quaker Cereal Drink Coklat, Pepaya, Kubis Cina (Bok-Choy, Pak-Choi). Snacks/Other: Pepaya. more...
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Losing 0.8 kg a Week
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knightz.nita's Weight History
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