Weigh In record (no journal entry) for 05 April 2018
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64 kg
Lost so far: 10 kg.
Still to go: 10 kg.
Diet followed: Reasonably Well.
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1035 kcal
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Fat: 48.58g | Prot: 62.74g | Carbs: 64.04g.
Breakfast: Polenguinho Polenguinho Pocket Light. Lunch: Estrogonofe de Frango, Massa Leve Massa Folhada. Dinner: Panqueca Low Carb. Snacks/Other: Santo Antônio Paçoca Rolha Zero, Castanhas de Caju. more...
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Losing 0.3 kg a Week
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d_verlaine's Weight History
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