Weigh In record (no journal entry) for 05 April 2018
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76.5 kg
Lost so far: 3.4 kg.
Still to go: 11.5 kg.
Diet followed: Reasonably Well.
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1598 kcal
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Fat: 66.39g | Prot: 93.83g | Carbs: 160.80g.
Breakfast: Torta de Milanesa, Jugo Verde. Lunch: Coca-Cola Coca-Cola, Birria. Dinner: HEB Blueberries, Plátano, Johnsonville Salchicha de Carne de Res, Queso Cottage. Snacks/Other: Té (Infusión), Ciruela Pasa, Rebanadas de Jamón. more...
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1799 kcal
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Exercise:
Desk Work - 8 hours, Driving - 40 minutes, Sleeping - 6 hours, Apple Health - 9 hours and 20 minutes. more...
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Losing 1.4 kg a Week
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ilydiego's Weight History
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