Weigh In record (no journal entry) for 05 April 2018
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78.8 kg
Lost so far: 4.2 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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1202 kcal
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Fat: 19.59g | Prot: 219.53g | Carbs: 98.00g.
Breakfast: Fage Fruyo 0% Pesca, Banana, Mr Spike Anelli di Cereali con Miele (Honey Loops), Aia Albume d'uovo Pastorizzato, HTS Farina di Avena Integrale Brownie. Lunch: Re di Tonno Tonno al Naturale. Dinner: Petto di Pollo, Carne (Arrosto, Cotto). Snacks/Other: Bresaola, Bresaola, Anderson Prolyze, HTS Farina di Avena Integrale Brownie. more...
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steady weight
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