Weigh In record (no journal entry) for 05 April 2018
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88.4 kg
Lost so far: 18.6 kg.
Still to go: 13.4 kg.
Diet followed: Reasonably Well.
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2163 kcal
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Fat: 70.82g | Prot: 219.57g | Carbs: 162.83g.
Breakfast: Fried Egg, White Bread, Yakult Probiotic Drink, Optimum Nutrition Gold Standard 100% Whey, Skim or Nonfat Milk (Calcium Fortified). Lunch: Skipjack Tuna (Cooked, Dry Heat), Cooked Cauliflower (Fat Added in Cooking), White Rice. Dinner: Cooked Mackerel, Cooked Cauliflower (Fat Added in Cooking), Optimum Nutrition Gold Standard 100% Whey. Snacks/Other: Skim or Nonfat Milk (Calcium Fortified), Optimum Nutrition Gold Standard 100% Whey, White Bread, White Rice, Boiled Egg, Sunpride Banana. more...
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2618 kcal
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Exercise:
Gym - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
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Gaining 0.6 kg a Week
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