Weigh In record (no journal entry) for 05 April 2018
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124.3 kg
Lost so far: 7.9 kg.
Still to go: 19.3 kg.
Diet followed: Reasonably Well.
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1478 kcal
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Fat: 34.64g | Prot: 97.95g | Carbs: 193.47g.
Breakfast: Juver Zumo de Melocotón, Café con Leche. Lunch: Hacendado Brócoli Congelado, Hacendado Gelatina Sabor a Frambuesa, Hacendado Atún Claro en Aceite de Girasol, Hacendado Arroz Basmati. Dinner: Mercadona Barra Pan, Huevo, Hacendado Claras de Huevo, Nutrytec CLA 1000. Snacks/Other: Plátano, Esponjado de Arroz, Té Verde, Hacendado Chocolate Negro 85%, MyProtein Impact Whey Protein. more...
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4601 kcal
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Exercise:
High Intensity Interval Training (HIIT) - 10 minutes, Walking (moderate) - 3/mph - 1 hour, Weight Training (moderate) - 1 hour and 45 minutes, Resting - 13 hours and 5 minutes, Sleeping - 8 hours. more...
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Gaining 5.6 kg a Week
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gallartomas's Weight History
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