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İki yıl aradan sonra ellili rakamlar 💪🏻🍏😅
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59.6 kg
Lost so far: 6.4 kg.
Still to go: 3.6 kg.
Diet followed: Reasonably Well.
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967 kcal
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Fat: 49.05g | Prot: 46.61g | Carbs: 84.92g.
Breakfast: Sütaş Süzme Peynir, Yumurta Omleti, Badem, Zeytinler (Küçük-Ekstra Büyük), Maydanoz. Lunch: Etli Mantı, Pirinç Pilavı, Etli Taze Fasulye. Dinner: Kabak Çekirdeği . more...
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Losing 4.9 kg a Week
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