Weigh In record (no journal entry) for 05 April 2018
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85.1 kg
Lost so far: 7.3 kg.
Still to go: 4.7 kg.
Diet followed: Reasonably Well.
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1045 kcal
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Fat: 39.58g | Prot: 124.95g | Carbs: 49.67g.
Breakfast: Familie Wein Schwarzwälder Schinken, K-Classic Salami Ummantelt Pfeffer, Küchenmeister Eiweiß-Brot Backmischung, Rispentomaten. Lunch: Gekochtes Ei, Hallo Pizza Gemischter Salat, Lidl Hähnchen-Minutenschnitzel. Dinner: Hallo Pizza Gemischter Salat, Kaufland Hähnchen Ministeak. Snacks/Other: Familie Wein Schwarzwälder Schinken, Milbona Speisequark 20% Fett, Landliebe Joghurt - Schwarzen Johannisbeeren, Erdbeeren, Pink Lady Äpfel. more...
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Losing 2.1 kg a Week
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Commanch's Weight History
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