Weigh In record (no journal entry) for 05 April 2018
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72.5 kg
Lost so far: 54.5 kg.
Still to go: 7.5 kg.
Diet followed: Reasonably Well.
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491 kcal
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Fat: 17.85g | Prot: 31.91g | Carbs: 50.01g.
Breakfast: Etos Maaltijdshake Rood Fruit, Alpro Kokosmelk. Lunch: AH Gerookte Zalm Sandwichplakken, Koolhydraatarm Brood, Eierkoek. more...
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Gaining 2.1 kg a Week
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njomnjom's Weight History
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