Weigh In record (no journal entry) for 05 April 2018
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77.5 kg
Lost so far: 5.2 kg.
Still to go: 2.5 kg.
Diet followed: Reasonably Well.
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1097 kcal
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Fat: 27.13g | Prot: 53.90g | Carbs: 160.03g.
Breakfast: Caffè Espresso, Bontanova Yogurt Magro alla Frutta, Nestlé Fitness Cereali Integrali. Lunch: Tagliatelle. Dinner: Santa Lucia Mozzarella, Pomodori, Rio Mare Tonno al Naturale. Snacks/Other: Mele Golden Delicious, Coop Crackers Integrali, Clementine. more...
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2706 kcal
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Exercise:
Soccer - 45 minutes, Standing - 4 hours, Sitting - 2 hours, Resting - 9 hours and 15 minutes, Sleeping - 8 hours. more...
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Losing 0.7 kg a Week
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