Weigh In record (no journal entry) for 05 April 2018
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58.5 kg
Lost so far: 13.5 kg.
Still to go: 0.5 kg.
Diet followed: Reasonably Well.
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1572 kcal
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Fat: 67.70g | Prot: 66.11g | Carbs: 174.75g.
Breakfast: Campina Magere Milde Kwark Naturel, AH Muesli Fruit & Noten. Lunch: Whole Earth 3 Nut Butter, Bruine Boterham. Dinner: Knoflookbrood, Melkan Roomboter Ongezouten, Hamblokjes, Gekookt Ei, Knorr Aspergesaus, Aardappelen (zonder Schil, met Zout, Gekookt), Gekookte Asperges (Vers). Snacks/Other: Aldi Chocolade Paasfiguren, Aardbeien. more...
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1705 kcal
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Exercise:
Running - 7/mph - 26 minutes, Resting - 15 hours and 34 minutes, Sleeping - 8 hours. more...
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Losing 6.3 kg a Week
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jong1432's Weight History
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