Weigh In record (no journal entry) for 05 April 2018
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99.4 kg
Lost so far: 8.6 kg.
Still to go: 19.4 kg.
Diet followed: Reasonably Well.
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1758 kcal
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Fat: 51.63g | Prot: 78.18g | Carbs: 243.68g.
Breakfast: Banana, Caffè Zuccherato, Grancereale Croccante con Riso. Lunch: Insalata Mista Verde, Olio Extra Vergine di Oliva, Coop Stinco Precotto, Caffè Zuccherato. Dinner: Conad Riso Basmati, Esselunga Insalata Valeriana, Olio Extra Vergine di Oliva. Snacks/Other: Misura Crackers Integrali (Pacchetto), Caffè Zuccherato. more...
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Losing 2.1 kg a Week
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AlessandroAlesi's Weight History
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