Weigh In record (no journal entry) for 05 April 2018
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53.2 kg
Lost so far: 24.8 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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1608 kcal
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Fat: 80.67g | Prot: 103.75g | Carbs: 128.14g.
Breakfast: Pestki Dyni, Cebule, Mieszane Warzywa (Mrożone), Nóżka Kurczaka, Kawa, Mleko Skondensowane. Dinner: Granat, Mlekoma Mascarpone, Melon. Snacks/Other: Ketchup, Marchewki, Kawa, Mlekpol Mleko 3,2%. more...
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1592 kcal
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Exercise:
Sexual Activity - 1 hour, Desk Work - 8 hours, Driving - 30 minutes, Resting - 6 hours and 30 minutes, Sleeping - 8 hours. more...
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Losing 5.6 kg a Week
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