Weigh In record (no journal entry) for 04 April 2018
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61.1 kg
Lost so far: 9.1 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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2881 kcal
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Fat: 132.13g | Prot: 167.43g | Carbs: 252.44g.
Breakfast: Mayonesa, FUD Jamón de Pavo, Bimbo Pan Integral (60g), Almendras. Lunch: Knorr Arroz con Tomate, Carne de Pollo con Su Piel (Asada). Dinner: Pizza de Pepperoni (36 Cm), Bistec de Res, Tortilla de Maíz, Practi Rico Carne al Pastor, Carne Asada. Snacks/Other: Kinder Kinder Chocolate. more...
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2034 kcal
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Exercise:
Abdominal (Sit Ups) - 30 minutes, Gym - 1 hour, Resting - 14 hours and 30 minutes, Sleeping - 8 hours. more...
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Gaining 0.1 kg a Week
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