Weigh In record (no journal entry) for 05 April 2018
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75 kg
Lost so far: 6.5 kg.
Still to go: 18 kg.
Diet followed: Reasonably Well.
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401 kcal
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Fat: 14.89g | Prot: 28.37g | Carbs: 33.19g.
Breakfast: Био Баланс Творог Мягкий, Домик в деревне Молоко 3,2%. Lunch: Курица в Сметане, Лотос Картофель в Сметане . more...
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Losing 0.6 kg a Week
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