Weigh In record (no journal entry) for 05 April 2018
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45 kg
Lost so far: 7.5 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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2146 kcal
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Fat: 56.90g | Prot: 197.34g | Carbs: 188.29g.
Breakfast: AH Kaneel, Fair Trade Biologische Cacaopoeder, Water, Jumbo Magere Franse Kwark, Jumbo Magere Melk, Lidl Nederlandse Scharreleieren, AH Speltmout, AH Biologisch Biologische Havermout, Landjonker Kalkoenfilet a La Minute, Jumbo Donker Fijn Volkorenbrood. Lunch: Zwagerman Kalkoenfilet (16,5g), AH 100% Pindakaas Naturel, Statesman Tonijnstukken in Water, Lidl Avocado, Lidl Nederlandse Scharreleieren, Lidl Nederlandse Scharreleieren, Jumbo Biologische Spelt Wafels, Jumbo Donker Fijn Volkorenbrood, Van Der Meulen Fries Bakkers Roggebrood. Dinner: Farmer Groene Linzen, AH Biologisch Pastinaak, AH Champignons, AH Advocaat, Jumbo Magere Runderlappen, Verse Sperziebonen, Jumbo Magere Franse Kwark. Snacks/Other: Alesto Jumbo Pelpinda's, Body & Fit Amandelen, AH Winterpeen, AH Komkommer, Fair Trade Biologische Cacaopoeder, AH Kaneel, Jumbo Magere Franse Kwark, Landjonker Kalkoenfilet a La Minute, Jumbo Donker Fijn Volkorenbrood. more...
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Gaining 4.0 kg a Week
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Winanda!'s Weight History
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