Weigh In record (no journal entry) for 05 April 2018
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92.2 kg
Lost so far: 2.8 kg.
Still to go: 7.2 kg.
Diet followed: Reasonably Well.
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2032 kcal
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Fat: 124.84g | Prot: 88.45g | Carbs: 138.53g.
Breakfast: Leverworst, Volkoren Brood, Gebakken Ei. Lunch: Makreel, De Zaanse Hoeve Yoghurt Griekse Stijl 10%. Dinner: Lidl Merqueze Worstjes, AH Spinazie a La Creme, Aardappelen (zonder Schil, zonder Zout, Gekookt). Snacks/Other: Beemster Extra Belegen 48+, Water, Water, Cake, Wortelen, Koffie. more...
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Losing 12.6 kg a Week
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