Davina.79's Journal, 05 Apr 18

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Weigh In record (no journal entry) for 05 April 2018

121 kg Lost so far: 22.4 kg. Still to go: 42 kg. Diet followed: Reasonably Well.

View Diet Calendar, 05 April 2018:

864 kcal

Fat: 13.26g | Prot: 52.52g | Carbs: 145.47g. Lunch: Stengel Bio Bio Mais-Quinoa Waffeln, Gefro Bio Helle Soße, Rosenkohl (Gefroren). Dinner: Biobio Premium Müsli Cashew & Mandel, Gutes Land 4-Korn-Joghurt Mild Apfel-Banane, Exquisa Quarkcreme Natur 0,2%, Bleib Gesund Leinsamen Geschrotet. Snacks/Other: Äpfel. more...

3329 kcal

Exercise: Cleaning - 1 hour, Walking (slow) - 2/mph - 1 hour, Resting - 14 hours, Sleeping - 8 hours. more...

Losing 0.7 kg a Week

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Davina.79's Journal, 05 Apr 18

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