Weigh In record (no journal entry) for 05 April 2018
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76.4 kg
Lost so far: 3.6 kg.
Still to go: 3.4 kg.
Diet followed: Reasonably Well.
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1685 kcal
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Fat: 129.51g | Prot: 105.51g | Carbs: 36.39g.
Breakfast: Cocovi MCT-Öljy, Rainbow Pekoni, Elixi Pellavansiemenöljy. Lunch: Dulano Salami Meetvursti, Porkkanaraaste, Kotimaista Suomalainen Salaattisekoitus, Kivikylän Kotipalvaamo Nyhtöpossua Pulled Pork. Dinner: Pirkka Porsaan Kylkisiivu. Snacks/Other: Cocovi Kaakaovoi, Arla Voi Voi, Vähälaktoosinen, Ryvita Multigrain, Fast Sports Nutrition BCAA, Fast Sports Nutrition Super Malto. more...
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Losing 2.5 kg a Week
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japolarhe's Weight History
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