Weigh In record (no journal entry) for 05 April 2018
|
67.6 kg
Lost so far: 11.4 kg.
Still to go: 8.6 kg.
Diet followed: Reasonably Well.
|
|
2179 kcal
|
Fat: 128.13g | Prot: 38.13g | Carbs: 244.66g.
Breakfast: 豬大腸, 泡菜, 地瓜葉, Edible haven椰子油 椰子油, 豬背排骨. Lunch: 自然之寶 亞麻仁油膠囊, KIRKLAND Omega3 Fish Oil, 檸檬汁, 檸檬皮, 酪梨, 紅茶, 安佳 鮮奶油, 冷凍藍莓（無糖）. Dinner: 御品 上等鵝油香蔥, 豬油, Edible haven椰子油 椰子油, 雞腿, 牛腩（0.3厘米脂肪，燉煮）. Snacks/Other: 芒果乾. more...
|
Losing 4.2 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|