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makin lama makin seret turun ya gila, 2 bulan 1 kilo doang hahaha
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54 kg
Lost so far: 21 kg.
Still to go: 2 kg.
Diet followed: Reasonably Well.
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778 kcal
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Fat: 36.22g | Prot: 53.54g | Carbs: 63.72g.
Breakfast: Royco Sup Krim Ayam, Bango Kecap Manis, Saus Lada atau Pedas, Cabai Merah atau Rawit, Bawang Merah, Bawang Putih Dimasak, Blue Band Margarin, Telur Dadar atau Telur Orak-Arik, Bakso Daging Sapi, Rumah Makan Sederhana Ikan Teri Kering, Tempe, Super Bihun Super Bihun Kuah. more...
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Losing 0.2 kg a Week
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