Weigh In record (no journal entry) for 04 April 2018
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69 kg
Lost so far: 0 kg.
Still to go: 9 kg.
Diet followed: Reasonably Well.
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2069 kcal
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Fat: 59.68g | Prot: 59.31g | Carbs: 335.65g.
Breakfast: Bimbo Pan Integral, Café Instantáneo , Café. Lunch: Pepino (Pelado), Tomates Cherry, Arroz Blanco. Dinner: Miel, Criollitas Galletitas de Agua, Cereales de Granola, Miel, Choclo, Zapallo Hervido, Pan Blanco Tostado, Cereales de Granola, Miel, Manzana Verde. Snacks/Other: Naranjas. more...
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2369 kcal
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Exercise:
Running - 9/mph - 15 minutes, Circuit Training - 30 minutes, Squats (Legs) - 10 minutes, Abdominal (Sit Ups) - 20 minutes, Resting - 14 hours and 45 minutes, Sleeping - 8 hours. more...
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Gaining 7 kg a Week
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MAY❣️❣️❣️'s Weight History
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