ninastewart1's Journal, 04 Apr 18

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Weigh In record (no journal entry) for 04 April 2018

88.0 kg Lost so far: 16.3 kg. Still to go: 10.9 kg. Diet followed: Reasonably Well.

View Diet Calendar, 04 April 2018:

1063 kcal

Fat: 47.88g | Prot: 42.66g | Carbs: 19.81g. Breakfast: Coffee (Brewed From Grounds), Vanilla Ice Creams. Lunch: Fried Battered Catfish. Dinner: Cooked Collards, Tyson Foods Chicken Breast Tenderloins. Snacks/Other: Brandy, Keto Cheesecake Fluff. more...

2869 kcal

Exercise: Reading - 2 hours, Driving - 1 hour, Stretching (yoga) - 30 minutes, Working - 4 hours, Cooking - 30 minutes, Sleeping - 8 hours, Resting - 8 hours. more...

Gaining 0.8 kg a Week

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ninastewart1's Journal, 04 Apr 18

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