Weigh In record (no journal entry) for 04 April 2018
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68.9 kg
Lost so far: 19.1 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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1122 kcal
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Fat: 26.17g | Prot: 188.11g | Carbs: 23.28g.
Breakfast: Sütaş Ayran, Kokoreç, Izgara Köfte. Lunch: Hardline Whey 3 Matrix, Torku Light Süt, Tavuk Göğüs Eti. more...
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Losing 0.2 kg a Week
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emirkazim's Weight History
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