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work 135
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60.9 kg
Lost so far: 0 kg.
Still to go: 8.8 kg.
Diet followed: Reasonably Well.
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1690 kcal
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Fat: 82.79g | Prot: 66.10g | Carbs: 175.42g.
Lunch: Kroger Crinkle Cut Fries, Kroger Tartar Sauce, Heinz Tomato Ketchup, Fried Battered Fish, Black Pepper , Salt , Great Value Classic Roast Ground Coffee, Target Multivitamin. Dinner: Chewing Gum (Sugared), Betty Crocker Hamburger Helper - Cheeseburger Macaroni, Sour Dough Bread, Ranch Salad Dressing, Lettuce Salad with Cheese, Tomato and/or Carrots. Snacks/Other: Pepperidge Farm Milano Cookies - Mint, Starbucks Freshly Brewed Coffee (Tall), Granulated Sugar, Water, Chocolate Cream Filled Doughnut, Russell Stover Assorted Fine Chocolates (2), Red Vines Original Red Twists, Water (Bottled). more...
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2544 kcal
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Exercise:
Standing - 8 minutes, Working - 8 hours and 1 minute, Washing Dishes - 16 minutes, Desk Work - 38 minutes, Cooking - 50 minutes, Sleeping - 8 hours and 11 minutes, Driving - 1 hour and 38 minutes, Watching TV/Computer - 1 hour and 30 minutes, Grocery Shopping - 33 minutes, Housework - 1 hour and 52 minutes, Walking (slow) - 2/mph - 12 minutes, Sexual Activity - 10 minutes, Sitting - 1 minute. more...
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Gaining 2.9 kg a Week
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Mickey Evans's Weight History
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