Weigh In record (no journal entry) for 04 April 2018
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94 kg
Lost so far: 1 kg.
Still to go: 9 kg.
Diet followed: Reasonably Well.
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996 kcal
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Fat: 53.94g | Prot: 64.23g | Carbs: 66.12g.
Breakfast: AH Filet American Naturel, Beschuit. Lunch: HAK Augurken Schijven, Gesneden Ham, Wortelen, Komkommer (met Schil), De Zaanse Hoeve Yoghurt Griekse Stijl 10%. Dinner: Salade met Diverse Soorten Sla (Inclusief Tomaten en/of Wortelen), AH Varkensrollade Gekruid, Frieten (Gefrituurd, uit de Diepvries). Snacks/Other: Koffie (Gemalen). more...
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Gaining 0.0 kg a Week
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