Weigh In record (no journal entry) for 04 April 2018
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75 kg
Lost so far: 23 kg.
Still to go: 2 kg.
Diet followed: Reasonably Well.
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2443 kcal
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Fat: 97.57g | Prot: 87.31g | Carbs: 318.08g.
Breakfast: Mate, Mate, Bagley Galletitas de Salvado, Yin Yang Quinoa Pop Cereal Inflado, Arándanos, Almendras, Nueces, Kiwi, La Serenísima Leche Descremada, Ser Yogurt Bebible Frutilla, Banana, Avena. Lunch: Sandía, Aceite de Oliva, Ensalada de Lechuga con Verduras Variadas (Incluidos los Tomates y/o Zanahorias), Arroz con Pollo. Dinner: Aceite de Oliva, Palta Hass, Ensalada de Lechuga con Verduras Variadas (Incluidos los Tomates y/o Zanahorias), Tarta de Pollo, Espinacas Cocidas (Frescas), La Serenísima Queso Port Salut Light, Clara de Huevo. Snacks/Other: Manzana, Cereal Mix Barra de Cereal. more...
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2814 kcal
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Exercise:
Weight Training (Bodybuilding) - 10 minutes, Bicycling (leisurely) - <10/mph - 40 minutes, Sitting - 3 hours, Resting - 10 hours, Sleeping - 8 hours, Calisthenics (heavy, e.g. pushups) - 10 minutes, Walking (slow) - 2/mph - 1 hour, Crossfit - 1 hour. more...
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steady weight
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matiasgrassi's Weight History
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