Weigh In record (no journal entry) for 04 April 2018
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63.5 kg
Lost so far: 6.5 kg.
Still to go: 7.5 kg.
Diet followed: Reasonably Well.
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467 kcal
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Fat: 15.00g | Prot: 29.20g | Carbs: 54.03g.
Breakfast: Сыр Российский, Каша Пшенная на Молоке. Dinner: Суп Куриный с Рисом. more...
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Losing 3.5 kg a Week
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