Weigh In record (no journal entry) for 04 April 2018
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88.5 kg
Lost so far: 4.4 kg.
Still to go: 38.5 kg.
Diet followed: Reasonably Well.
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3233 kcal
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Fat: 139.16g | Prot: 160.71g | Carbs: 334.78g.
Breakfast: Kacang Campuran Sangrai Kering (dengan Kacang Tanah, dengan Tambahan Garam), Telur Goreng, Kerupuk Makanan Ringan, Tahu Goreng, Nasi Putih. Lunch: Finna Food Sambal Terasi Uleg, Nasi Putih, Kerupuk Makanan Ringan, Urap, Ikan Tongkol, Telur Rebus Lunak. Dinner: Kerupuk Makanan Ringan, Telur Rebus Lunak, Sosis Ayam, Nasi Goreng. Snacks/Other: Bakso dengan Saus (Campuran), Martabak, Agar-agar Pencuci Mulut, Choki Choki Chocolate Paste, Kue yang Dibuat dengan Beras Ketan dan Kacang Kering. more...
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Losing 3.5 kg a Week
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Rianti16's Weight History
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