Weigh In record (no journal entry) for 04 April 2018
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51.5 kg
Lost so far: 16.5 kg.
Still to go: 1 kg.
Diet followed: Reasonably Well.
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1755 kcal
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Fat: 85.39g | Prot: 60.24g | Carbs: 183.53g.
Breakfast: Lindt Osterhase, Weizenbrötchen, Leichter Genuss Erdbeer Marmelade, Butter. Lunch: Hengstenberg Mildessa Mildes Weinsauerkraut, Omelett oder Rührei, Kamps Berliner, Bratensoße, Leberkäse, Salzkartoffeln, Gekochter Brokkoli (Fettfrei Gekocht). Dinner: Mischkornbrot, Eisbergsalat, Streichkäse. more...
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1848 kcal
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Exercise:
Ironing - 1 hour and 30 minutes, Walking (slow) - 2/mph - 40 minutes, Watching TV/Computer - 3 hours and 30 minutes, Housework - 1 hour, Cooking - 1 hour, Betten - 15 minutes, Sleeping - 8 hours, Resting - 7 hours and 35 minutes, Hanging Laundry - 30 minutes. more...
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steady weight
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