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早 大拿鐵 吐司雞肉蛋
午 甲一滷排一個
晚 統一豆漿一罐 燕麥餅一包
🏃🏻♀️
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47.2 kg
Lost so far: 0.1 kg.
Still to go: 0.7 kg.
Diet followed: Reasonably Well.
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1183 kcal
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Fat: 40.10g | Prot: 71.54g | Carbs: 137.79g.
Breakfast: 拿鐵咖啡, 雞蛋, 雞肉（烤製或烘焙）, 全聯 白吐司. Lunch: 白飯, 椰菜仔, 全家 古早味滷排骨. Dinner: McIaty 燕麥餅乾, 統一 豆漿. more...
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Gaining 3.5 kg a Week
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